Get great results, fast! This fun, high-energy plan is based on the brand-new research to help you get the most effective workout in the least amount of time! Turn Up Your Fat Burn is a total body transformation that will help you lose the weight and shape up fast. Award winning author and fitness expert Alyssa Shaffer, contributing editor to Prevention magazine and author of Turn Up Your Fat Burn incorporates fat-burning cardio intervals with metabolic strength circuit training, plus a bonus super abs workout, into an easy and super effective routine. You'll train your body to tap into your real "fat-burning zone" for a metabolism boost that will melt excess fat long after your workout ends. This is the ultimate "no-plateau" workout.